Top 5 strategies to reduce stress and anxiety
Anxiety and stress are common during chemotherapy, starting from diagnosis and fears about side effects and the future. They affect both emotions and physical health. You can't control everything but can manage diet, sleep, thoughts, activity, and stress. These daily choices impact your body. Here are 5 ways to support your mood during this challenging time.
Top 10 remedies That Help With Nausea From Chemotherapy
Nausea is a common and unpleasant side effect of chemotherapy. Although there are medicines to help, many patients choose natural and gentle ways to feel better. Here are ten foods and remedies that can help reduce nausea during treatment and support your overall health.
Auriculotherapy using Ear Seeds
Ear seeds are small seeds from traditional Chinese medicine placed on spots on the ear to support healing. Auriculotherapy, which activates these ear points, helps with anxiety, sleep problems, pain, nausea, mood, digestion, and women's health. Unlike acupuncture, ear seeds don’t pierce the skin. The ear reflects the body's health, making this therapy effective. Most ear seeds use Vaccaria seeds on sticky patches for easy use.
Auriculotherapy Using Press Tacks
Press tacks, often referred to as press needles, are similar to ear seeds in that they consist of a small square bandage that adheres directly to the skin. However, what sets press tacks apart is the inclusion of a small needle measuring approximately 1-1.5mm, while ear seeds are typically composed of a small ball made from herbs or metal. Press tacks can be effectively used in areas of the body that are too painful to treat or positioned at awkward angles that make the application of a regular needle difficult. Additionally, they are commonly provided to patients as a means of extending treatment at home, ensuring that the benefits of therapy can continue beyond the clinic setting.
ST 36 Acupuncture Point - “long life point”
Although this particular acupuncture point has a strong association with digestion, in traditional Chinese literature and practice, ST36 is frequently stimulated not only for improving digestive health but also for promoting overall health and longevity.
My 5 Favourite Medicinal Mushrooms For Cancer
Medicinal mushrooms have treated infections for centuries, mainly in Asia, and now help with lung diseases and cancer. For over 30 years, Japan and China have approved them alongside cancer treatments, used safely with or without radiation and chemotherapy. Over 100 Asian mushroom types treat cancer, including Ganoderma lucidum (reishi), Trametes versicolor (turkey tail), Lentinus edodes (shiitake), and Grifola frondosa (maitake). Research explores their immune-boosting chemicals like beta-glucans, which may slow tumor growth or kill tumor cells. Here are 5 favorite medicinal mushrooms.
5 Food Chemicals to Avoid With Cancer
Good nutrition helps prevent cancer and supports treatment. Choose healthy, safe foods, avoiding those with hidden chemicals. Over 3,000 chemicals are added to foods—avoid them by selecting whole, unprocessed items. Skip foods with long lists of unrecognizable ingredients. Here are 5 food chemicals to avoid.
My Top 5 Cancer Fighting Foods
Nutrition is vital in cancer treatment, recovery, and prevention. Choosing healthy, tasty foods supports well-being and resilience against cancer and side effects. Here are five top immune-boosting foods to include for better health.
10 Ways To Improve Immune Function During Chemotherapy
Chemotherapy treatments often result in a significant reduction in white blood cell counts, which in turn weakens your immune system and makes it more difficult for your body to effectively fight off infections. However, there are proactive steps you can take to support and enhance your immune health during this challenging time. Here are 10 helpful tips to guide you in boosting your immune system.