https://www.acukits.com/blog daily 0.75 2025-08-25 https://www.acukits.com/blog/try-these-ways-to-reduce-stress-and-anxiety monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1753105288281-E1EO7DQODQMSXITERQ2G/unsplash-image-jUPOXXRNdcA.jpg Blog - Top 5 strategies to reduce stress and anxiety - Optimize Nutrition There is no drug for deficiency. You can’t medicate your way out of years of nutrient loss or poor dietary habits. What you eat is incredibly important for overall health and well-being. No foods directly “kill cancer.” Some foods help your metabolism, while others don’t. A strong metabolism creates a body where cancer can’t thrive. Metabolism is all the chemical processes in your body that turn food, oxygen, and nutrients into energy. This energy fuels thinking, breathing, healing, detoxing, and hormone production. Metabolism is controlled by the thyroid gland. A healthy metabolism (thyroid function) is essential for the proper function of every tissue in the body. It's so critical that low thyroid is a feature of nearly every chronic illness. When thyroid function is low, cells can't produce energy efficiently, so their ability to repair themsevles, regulate inflammation, and resist disease begins to break down. Pro-thyroid (pro-metabolism) foods: Fruit: provide glucose, potassium, magnesium, B vitamins, and other minerals Dairy: provides calcium, potassium, carbohydrates, fats, and bioavailable protein Red meat: rich in retinol, copper, B12, and zinc Shellfish: high in zinc, selenium, and iodine Eggs: contain choline, vitamin A, and selenium Bone broth & gelatin: rich in glycine and proline, which lower inflammation and balance inflammatory amino acids like methionine Coconut oil: antimicrobial & help to promote thyroid hormone conversion (T3 to T4) Vegetables (potatoes, squash, etc.): carbs, potassium, and other minerals Coffee: supports liver detox and boosts metabolism when tolerated Carrots and mushrooms: reduce endotoxins, support liver function, help detox excess estrogen Honey & maple syrup: easily digestible carbs, vitamins, and minerals https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1753105524871-8ZJ0V9ZIUSPUUWLLGEEK/unsplash-image-rUc9hVE-L-E.jpg Blog - Top 5 strategies to reduce stress and anxiety - 3. Prioritize Sleep Cancer patients suffer sleep disruption and insomnia due to post-surgical discomfort, anxiety and depression and physical pain. By relieving these symptoms the cancer patient is able to get the deep sleep and rest required for recovery and healing. Even more important, make sure that you sleep during the night, aligning your rest with the natural rhythms of nature, and that you do so in a completely dark room to promote optimum natural melatonin secretion and the vital cell protection it provides. Additionally, it is essential to get ENOUGH sleep consistently. On average, a solid 7-9 hours each night is required to support robust immune function and maintain optimized melatonin levels. Establishing a calming bedtime routine is key to achieving this, along with incorporating regular practices such as mindfulness and meditation to help your mind and body relax and prepare for restorative sleep. AcuKITS™ offers a gentle, safe, and effective way for patients to stimulate acupuncture points at home through the use of auriculotherapy and acupressure to help relieve insomnia and sleep issues. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1753105879532-3NCDZHYZI3JRV8MWBZH1/unsplash-image-L86vy42TB-w.jpg Blog - Top 5 strategies to reduce stress and anxiety - 4. Changing your mindset Emotions have a profound impact on your biochemistry. They influence critical aspects such as immune function, hormone balance, and the body's ability to heal. One of the most vital elements for cancer prevention and for those undergoing treatment is achieving peace of mind. Healing is an active process—it is not passive. You cannot simply outsource your healing or adopt a “wait and see” approach. True recovery requires your full engagement—body, mind, and soul must all participate. It is important to understand that you don’t need to fear your body. It has not betrayed you; rather, it is responding as best it can under extreme conditions. The key question is not, “How do we fight it?” but instead, “What is the body adapting to?” Reflecting on how your mindset contributes to the disease process is essential. Establishing and nurturing a positive mindset plays a crucial role in supporting your healing journey. AcuKITS™ offers a gentle, safe, and highly effective way for patients to stimulate acupuncture points conveniently at home through the combined use of auriculotherapy and acupressure. This approach supports the neurotransmitters in the brain, helping to alleviate symptoms of anxiety and stress in a non-invasive manner. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1753105425848-FBJZDZ3RW4WORYKZ38HH/unsplash-image-NTyBbu66_SI.jpg Blog - Top 5 strategies to reduce stress and anxiety - 2. Balance your lifestyle You cannot heal in the same environment that made you sick. This includes not only your diet but your relationships, your daily habits and your thoughts. Incorporating regular physical activity, mindful breathing techniques, and mindfulness practices into your daily routines can significantly enhance your overall well-being and support better mental health. Consider trying relaxation methods such as yoga, meditation, deep breathing exercises, or gentle massage to help reduce stress and promote calmness. Make a conscious effort to focus on the present moment, becoming aware of your thoughts, and actively identify and challenge any negative or unhelpful thinking patterns. Building a strong social support network is equally important—engage in meaningful conversations with friends and family and nurture healthy, supportive relationships. Additionally, set clear priorities in your life by deciding what is truly important and what can be postponed or set aside, helping you manage your time and energy more effectively. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1b30d51e-6e42-4626-9654-4784c6e3d864/0A3A8812.jpg Blog - Top 5 strategies to reduce stress and anxiety - 5. Auriculotherapy and Acupressure Research on the use of acupuncture in the cancer care setting is ongoing and continues to expand as more evidence supports its effectiveness. Acupuncture is commonly used to address a wide range of cancer-related symptoms, including loss of appetite, diarrhea, pain, fatigue, anxiety, and depression in cancer patients. Leading institutions such as the Mayo Clinic and the Dana Farber Cancer Institute in Boston recommend acupuncture as a complementary treatment for cancer patients. Nowadays, many oncologists routinely refer their patients for acupuncture to help manage both cancer symptoms and side effects caused by cancer treatments. AcuKITS™ offers a gentle, safe, and effective way for patients to stimulate acupuncture points at home through the use of auriculotherapy and acupressure. This empowering approach enables patients and care providers to seamlessly continue supportive treatments outside of clinical settings, enhancing overall symptom management and quality of life. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/6159d089-bb9c-4e89-9009-c207b3512a41/873bf0ce-bde5-47a7-bbcc-4e2d9c59d726.png Blog - Top 5 strategies to reduce stress and anxiety https://www.acukits.com/blog/wmlwhqc7zao642l859e9tiq46xbh46 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752764747674-4SAQJHPP8QZAEK1ZM8KN/unsplash-image-UlOoi-zJyuI.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - 2. Peppermint Peppermint contains menthol, a natural compound known for its soothing properties that help relax the muscles in the gastrointestinal tract. This muscle-relaxing action effectively reduces spasms and alleviates uncomfortable feelings of queasiness, thereby promoting overall digestive comfort and supporting better gut health. How to use: Enjoy as a tea, inhale peppermint essential oil, or suck on natural peppermint candies. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752766596704-SE5IC4VSN5MGCHEKY00D/unsplash-image-xmuIgjuQG0M.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - 5. Plain Rice or Toast These bland carbohydrates serve as a fundamental and essential component of the well-known BRAT diet (Bananas, Rice, Applesauce, Toast), a dietary approach widely recognized for being gentle, easily digestible, and soothing to the stomach, especially during episodes of digestive upset, nausea, or other gastrointestinal illnesses. How to use: Eat plain white rice or lightly toasted bread with no butter or strong spreads. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/0c6fd073-00f7-4d67-9465-7bb330c2c506/0A3A8772.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - Auriculotherapy and Acupressure kit AcuKITS™ helps reduce nausea and vomiting while supporting your body’s natural healing and overall health. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752764818295-JG7N7C0NK7FI5A1R44U8/unsplash-image-fczCr7MdE7U.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - 3. Bananas Bananas are naturally soft and easy to digest, making them an ideal food for sensitive stomachs. They are rich in potassium, a vital electrolyte that is often depleted after episodes of vomiting. Consuming bananas helps to restore electrolyte balance and provides gentle, soothing nourishment to support the body’s recovery. How to use: Eat fresh or blend into a smoothie. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752767734714-BD4K4MDDRE62CL6I6N1Y/unsplash-image-o3Dunr7Vl-o.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - 7. Coconut Water Packed with natural electrolytes and a rich blend of essential minerals, coconut water helps effectively combat dehydration and alleviate fatigue associated with nausea, providing vital support for maintaining optimal hydration and consistently boosting energy levels throughout the day. How to use: Sip chilled or at room temperature throughout the day. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752767677360-ME9WOIFJHTL7ZEPXZ89Z/unsplash-image-enNffryKuQI.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - 8. Lemon The bright, uplifting scent and tangy, zesty flavor of lemon can effectively help neutralize feelings of nausea, providing quick relief. Additionally, lemon offers a refreshing and alkalizing effect on the body, supporting overall balance and well-being. How to use: Add lemon slices to water, inhale the aroma, or suck on lemon wedges. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752767810189-5JE5KKXLMVQOUWEI63HW/unsplash-image-0em3k8ebFCs.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - 9. Bone Broth or Miso Soup These warm, nourishing liquids are rich in essential minerals and nutrients, making them both highly beneficial and easy to digest. They provide gentle comfort and support, especially during times when solid foods may be difficult to tolerate or unappealing. How to use: Sip slowly in small amounts between meals. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/66f6d321-aa19-4fd3-93d4-fcefd3593df2/d2e47032-6350-4472-82ba-e1fbd3229dc1.png Blog - Top 10 remedies That Help With Nausea From Chemotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752767771001-6GGZSAK9OIXHM4ZIB38Z/unsplash-image-IoujmtYQ64A.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - 6. Herbal Teas (Chamomile, Fennel) Herbal teas offer a gentle and soothing effect on the digestive tract, helping to calm, relax, and restore it in a natural and highly effective way. They are especially beneficial for alleviating common digestive discomforts such as bloating, gas, and nausea, thereby promoting a more comfortable, balanced, and harmonious digestive experience overall. How to use: Sip slowly 2–3 times a day, slightly warm. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752764662534-544B8PWL0M5FSJ49NP20/unsplash-image-1xe1Zq4RIZg.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - Ginger Ginger has been used for centuries across various cultures around the world to effectively treat nausea, largely due to its powerful active compounds, gingerol and shogaol. These natural compounds work synergistically to soothe the digestive system, calm stomach discomfort, and reduce nausea signals sent to the brain, providing gentle and reliable relief without harsh side effects. This makes ginger a time-tested remedy that supports digestive health and overall well-being naturally. How to use: Sip on ginger tea, chew ginger candies, or grate fresh ginger into warm water. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752766553592-5ZCX231F0C5GQUX2PLDK/unsplash-image-CJj2iQn6IsE.jpg Blog - Top 10 remedies That Help With Nausea From Chemotherapy - 4. Apples / Applesauce Apples contain pectin, a type of soluble fiber that plays an important role in settling the stomach and supporting healthy digestion. This fiber promotes regular bowel movements and helps nourish the beneficial bacteria in the gut, contributing to overall digestive wellness and improved gastrointestinal function. How to use: Eat sliced apples, steam them, or opt for unsweetened applesauce. https://www.acukits.com/blog/how-to-use-ear-seeds monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1752413639736-G6Y1RQO0EHGIOD6VDVAU/unsplash-image-P5MXtYfgmmw.jpg Blog - Auriculotherapy using Ear Seeds Ear seeds are safe and effective for use in children https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/d41e7732-87e0-41b0-bc45-69f309defd6d/0A3A8760.jpg Blog - Auriculotherapy using Ear Seeds - AcuKITS® includes 23 symptom cards to help ease symptoms and support the health of people undergoing cancer treatment or managing chronic illnesses like: Stress & Anxiety Depression Nausea & Vomiting Loss of Appetite Insomnia Bladder/ Urinary issues Cognitive Impairment Immune Suppression Fatigue Taste Alterations Diarrhea Skin Conditions Constipation Dizziness & Vertigo Bone & Joint Health Liver Health Headache & Migraine Hot Flashes Mouth Sores Vision Issues Neuropathy Pain Hair Loss https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/98751b14-003e-4341-a634-0d8c544df543/download.jpg Blog - Auriculotherapy using Ear Seeds - Ear seeds are simple and non- invasive way to stimulate acupuncture points on the ear. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/449448dd-b0e5-46f3-8c4b-7e6adcdf5f09/0A3A8815.jpg Blog - Auriculotherapy using Ear Seeds - Vaccaria ear seeds https://www.acukits.com/blog/how-to-use-press-tacks monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/f1adfa33-45bb-4371-90d9-3a511237a7ef/images.jpeg Blog - Auriculotherapy Using Press Tacks - PRESS TACKS Press tacks are small needles on latex-free tape. They give stronger stimulation than ear seeds. https://www.acukits.com/blog/st-36-acupuncture-point monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/34a7c8e8-03a6-47c4-b139-f3a44fdd9266/0A3A8800.jpg Blog - ST 36 Acupuncture Point - “long life point” AcuKITS™ offers relief from cancer side effects using Traditional Chinese Medicine strategies. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1753625322158-9ZREK2M4A8JFLX4DR2UB/unsplash-image-73rNPikkaqY.jpg Blog - ST 36 Acupuncture Point - “long life point” - ST 36 Acupuncture Point Study on Mice Research has shown that stimulation of ST 36 in mice can lead to enhanced immune function, reduced inflammation, and faster recovery times from injuries or illnesses. These findings not only confirm traditional claims about ST 36's benefits but also provide a scientific basis for understanding how acupuncture affects the body at a cellular level. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1746625952911-C0V8299CVM043RV5XHUP/unsplash-image-Cc10IJDoj78.jpg Blog - ST 36 Acupuncture Point - “long life point” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/a6040854-ff31-4a07-ab17-81775263e370/stomach-36-800x667.jpg Blog - ST 36 Acupuncture Point - “long life point” - FIND THE POINT Four finger widths down from bottom of knee cap, confirm area by moving foot up and down. Use your thumb or index finger to massage the acupoint with deep and steady pressure. Massage the point in a circular or up and down motion for one to two minutes. https://www.acukits.com/blog/my-5-favourite-medicinal-mushrooms-for-cancer monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726937199219-3CENIBXFE4F6Q229M9HD/unsplash-image-pVnKvuIYwM0.jpg Blog - My 5 Favourite Medicinal Mushrooms For Cancer - Reishi Mushroom Reishi is a type of mushroom that grows on live trees. Scientists may call it either Ganoderma lucidum or Ganoderma sinense. In traditional Chinese medicine, this group of mushrooms is known as Ling Zhi. Reishi has been used as medicine for a very long time in East Asia. It was thought to prolong life, prevent aging, and increase energy. In China, it is being used to strengthen the immune system of cancer patients who receive chemotherapy or radiation therapy. Studies suggest that the use of products made from reishi as adjuvant therapy may help strengthen the immune system in patients with cancers such as lung cancer and colorectal cancer. Studies Anti-Tumor Effects of Ganoderma lucidum (Reishi) in Inflammatory Breast Cancer in In Vivo and In Vitro Models https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726937957341-IVSWX3XWWOB7PXHUUKT5/unsplash-image-Eh8eQWIqMDE.jpg Blog - My 5 Favourite Medicinal Mushrooms For Cancer - Maitake Mushroom Maitake is one of the most valuable mushrooms. Maitake (Pron. “my-tah-key”) is indigenous to northern part of Japan. The basket-ball sized mushroom, weighing sometimes over 50 pounds, grows on the foot of old Japanese oak trees. For hundreds of years, this rare and tasty mushroom has been prized in traditional Japanese herbology. Maitake literally means “Dancing Mushroom”. Maitake is often used to reduce the side effects of chemotherapy and make it more effective. It is most effective against breast, prostate, and liver cancer. In addition to its antitumor effect, anti-hypertension, anti-diabetes, anti-obesity and anti-hepatitis activities have been found in Maitake. Its anti-HIV activity was also confirmed by both Japan National Institute of Health and U.S. National Cancer Institute in early 1992. In early trials, the maitake mushroom extract killed 70% of cancer cells. Thats 10% more effective than taxol and cisplatin, two of the most popular chemotherapy drugs. Most importantly it does so without killing healthy cells. STUDIES Maitake D-fraction: Healing and Preventive Potential for Cancer Maitake Mushrooms as an Anti-Cancer Agent https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726937476356-G4WNRGC353EK60R8NZIS/unsplash-image-TDjVIZVNkt8.jpg Blog - My 5 Favourite Medicinal Mushrooms For Cancer - Poria Cocos Mushroom Poria cocos is an edible medicinal fungus known as “Fu ling” in Chinese and has been used as a Chinese traditional medicine for more than two thousand years. In 2015, “Polysaccharidum of Poria cocos oral solution” was approved as a drug by Chinese Food and Drug Administration (SFDA) for treating multiple types of cancers, hepatitis, and other diseases alone or during chemo- or radiation therapy for cancer patients. Considered as a promising candidate for alternative cancer therapy. STUDIES Deciphering of Key Pharmacological Pathways of Poria Cocos Intervention in Breast Cancer Based on Integrated Pharmacological Method Molecular basis for Poria cocos mushroom polysaccharide used as an antitumor drug in China Helps with drug resistance during chemo. Targeting Drug Chemo-Resistance in Cancer Using Natural Products Phytochemistry and Biological Activities of Poria https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/e4305d38-e577-4aa6-b53b-ec3e3ac7c4cc/0A3A6969.jpg Blog - My 5 Favourite Medicinal Mushrooms For Cancer Combining Eastern and Western Medicine to help you: Nourish Your Body: With nutrition strategies Strengthen Your Mind With life coaching Learn Acupuncture: painlessly and effectively using ear seeds and tacks to assist with cancer treatment, cancer prevention and prevention of long term complications Price: $399 USD/session BOOK NOW https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726937291467-0VQ5XVQGEZ9AH81KT302/unsplash-image-0Mn__AjRHCo.jpg Blog - My 5 Favourite Medicinal Mushrooms For Cancer - Shiitake Mushroom Some of the medicinal properties of shiitake mushroom are attributed to a sugar molecule named lentinan, on which extensive research has been done. In laboratory tests, lentinan does not kill cancer cells directly, but enhances a number of aspects of the immune system, which may aid in the slowing of tumor growth. Lentinan also kills viruses and microbes directly in laboratory studies. Shiitake mushrooms also contain ergothioneine, a powerful antioxidant that can help to reduce oxidative stress, a common side effect of cancer treatments. Studies Therapeutic Effects of Medicinal Mushrooms on Gastric, Breast, and Colorectal Cancer: A Scoping Review https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726937401994-I31VEK1PEKF7OANN3IJD/unsplash-image-XPxNvDDYgB4.jpg Blog - My 5 Favourite Medicinal Mushrooms For Cancer - Turkey Tail Mushroom Turkey tail is a type of mushroom that grows on dead logs worldwide. It's named turkey tail because its rings of brown and tan look like the tail feathers of a turkey. A preparation made from the turkey tail mushroom, known as krestin, has been used as a supportive therapy in cancer treatment in Japan for decades. This includes not only breast cancer, but lung, gastric, pancreatic and liver cancer as well. Polysaccharide K (PSK) is the best known active compound in turkey tail mushrooms. In Japan, PSK is an approved mushroom product used to treat cancer. PSK has been studied in patients with gastric cancer, breast cancer, colorectal cancer, and lung cancer. It has been used as adjuvant therapy in thousands of cancer patients since the mid-1970s. PSK has been safely used in people for a long time in Japan and few side effects have been reported. The U.S. Food and Drug Administration (FDA) recently approved a clinical trial for a turkey tail extract, allowing patients with advanced prostate cancer to take it in combination with conventional chemotherapy. Another trial pending FDA approval will test the effects in women with breast cancer. These will help researchers gather safety data and continue their development of potentially transformative cancer therapy. https://www.acukits.com/blog/cancer-and-reducing-your-toxic-load monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1727304790532-HOXU1QOMTUO8BRLMMQL4/unsplash-image-53knZ_O2oxI.jpg Blog - 5 Food Chemicals to Avoid With Cancer - Carageenan An additive used to thicken, emulsify, and preserve foods and drinks. It’s a natural ingredient that comes from a toxic red seaweed (also called Irish moss). In animal studies they have found that animals fed a carrageenan diet had a higher incidence of colorectal tumors. (study) The United States Food and Drug Administration (FDA) have approved the additive for use, but concerns about its safety remain. You’ll often find this ingredient in nut milks, gummies, meat products, and yogurt. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1727304437132-1RU6OBLZ0H5AHUHOPC87/unsplash-image-qpf2glK0bAA.jpg Blog - 5 Food Chemicals to Avoid With Cancer - Food Dyes Synthetic food dye can be found in many types of food and beverages. There are seven dyes that are especially concerning: Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2 and Green 3. The three dyes most consumed–Red 40, Yellow 5 (tartrazine) and Yellow 6–are the dyes most likely to cause systemic allergic reactions. These same dyes also contain the cancer-causing contaminants Benzidine, 4-aminobiphenyl and 4-aminoazobenzene. (study) Almost all colorants approved for use in food are derived from coal tar and may contain up tp 10ppm of lead and arsenic. Also, and not surprisingly, most coal tar colours could potentially cause cancer. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/e4305d38-e577-4aa6-b53b-ec3e3ac7c4cc/0A3A6969.jpg Blog - 5 Food Chemicals to Avoid With Cancer Combining Eastern and Western Medicine to help you: Nourish Your Body: With nutrition strategies Strengthen Your Mind With life coaching Learn Acupuncture: Easily, painlessly and effectively using ear seeds and tacks to assist with cancer treatment, cancer prevention and prevention of long term complications. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1727306083324-O97AC82IS11744PZ3MUH/unsplash-image-G3oLwnxlQUA.jpg Blog - 5 Food Chemicals to Avoid With Cancer - Sodium Nitrate Nitrates are used as food additives (preservatives) in processed meats. Sodium nitrate, like sodium nitrite, can change into nitrosamine in the body. Nitrosamine is a known carcinogen. Ingesting high levels of nitrate reduces the ability of red blood cells to carry oxygen. Food additive nitrates and nitrites were positively associated with breast and prostate cancer risks. (study) https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1727305806725-LQKZ1DEJMGO885IY8OU9/unsplash-image-YzhFhV_hiAM.jpg Blog - 5 Food Chemicals to Avoid With Cancer - Potassium Bromate Powerful oxidizing agent commonly used as a food additive in baked goods, including breads, pastries, bagels, and crusts. It has been linked to various cancers, along with thyroid disease, kidney damage, gut irritation and reproductive abnormalities. (link). International Agency for Research on Cancer (IARC), categorized potassium bromate as “possibly carcinogenic to humans.” https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1727306721205-419Y18PZ4ZTW345Z1G7W/unsplash-image-9cSEkbjBaxA.jpg Blog - 5 Food Chemicals to Avoid With Cancer - MSG Monosodium glutamate (MSG) is one of the most widely used food additives in the world. Today, it can be found in a wide variety of food products, including frozen meats, crackers, canned tuna, soups, processed meats, cosmetics, dietary supplements, infant formula, salad dressings etc. Studies have linked MSG consumption to obesity, headaches, central nervous system disorders, liver damage, and reproductive malfunctions. (study). Can also be labeled as: Hydrolyzed Protein Natural Flavouring Sodium Caseinate Autolyzed Yeast Yeast Extract Citric Acid Disodium Inosinate Disodium Guanylate Maltodextrin Modified Cornstarch Textured Soy Protein Concentrate https://www.acukits.com/blog/my-5-favourite-immune-boosting-foods monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/77d39116-e78f-4573-b66c-e1e11147b9bd/0A3A7232.jpg Blog - My Top 5 Cancer Fighting Foods - Garlic The benefits of garlic to health have been proclaimed for centuries; however, only recently have garlic been proposed as promising candidates for maintaining the homeostasis (balance) of the immune system. (study) Garlic also has antiviral, antibacterial, and antifungal effects and induces cancer cell death. (study) This photo shows my daughter and I harvesting our garlic. https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726838104096-OGEHHCF2LFJS88KL2NAB/unsplash-image-d825JrXvun8.jpg Blog - My Top 5 Cancer Fighting Foods - Bitter Greens Bitter is a flavour that many people avoid. Bitter foods have been shown to aid digestion, help nutrient absorption, stimulate immune function and even help keep sugar cravings at bay. Bitter greens help to stimulate digestion, strengthen the liver and immune system and aid in bowel function. Sources Include: Arugula Dandelion Chard Collard Greens Mustard Greens Watercress Endive Raddichio Kale Rapini https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/a029fe2a-1d70-41f9-987d-234121d1164a/0A3A6981.jpg Blog - My Top 5 Cancer Fighting Foods - Combining Eastern and Western Medicine to help: Nourish Your Body: With nutrition strategies Strengthen Your Mind With life coaching Learn Acupuncture: Easily, painlessly and effectively using ear seeds and tacks to assist with cancer treatment, cancer prevention and prevention of long term complications. Price: $399 USD/virtual session https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726926214409-TWPRHK4WSJ3C9K0OVJJ6/unsplash-image-gYGnlltOlx0.jpg Blog - My Top 5 Cancer Fighting Foods - Shiitake Mushroom Shiitake mushrooms are considered medicinal foods and are frequently used in traditional Chinese medicine due to their anticancer and immunomodulating properties. Both in vitro and in vivo studies have shown that Shiitake can enhance immune responses in cancer therapy. (study) https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726838000036-PE8CQK77UQNILTCXY0A3/unsplash-image-094mP_CBdpM.jpg Blog - My Top 5 Cancer Fighting Foods - Grass Fed Butter or Ghee Grass-fed butter is a source of conjugated linoleic acid (CLA), a natural fatty acid that has positive effects on the immune system. (source) What about grass-fed butter compared to your standard butter from grain-fed cows? Grass-fed butter nutrition is notably higher in many nutrients than butter from cows that are fed grain-based diets. Studies have shown that the milk from grass-fed cows is significantly richer in fatty acids and fat-soluble vitamins.(source) https://images.squarespace-cdn.com/content/v1/668644679b7f5e7b40c0b043/1726837663391-V5IB0OEQ2R5ZC0UGRDKP/unsplash-image-4qujjbj3srs.jpg Blog - My Top 5 Cancer Fighting Foods - Blueberries Blueberries contain flavonoids — a type of antioxidant that can help reduce damage to cells and boost your immune system. (source) Blueberries can also increase beneficial bacteria such as Bifidobacteria and lactobacillus species. These bacteria have been shown to modulate the immune response. 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